ROASTED CORN AND BLACK BEAN CHILI

 

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Ingredients

  • 1 (10 ounce) package frozen corn
  • 2 tablespoons olive oil, divided
  • 1 onion, chopped
  • 4 cloves garlic, minced,to taste
  • 2 teaspoons ground cumin
  • 1 tablespoon chili powder (add more if you want spicy)
  • 1 (14 1/2 ounce) can low sodium chicken broth
  • 2 (15 ounce) cans black beans, drained and rinsed
  • 2 (14 1/2 ounce) cans diced tomatoes with green chilies
  • sour cream
  • shredded cheddar cheese

Directions

  • 1. Preheat oven to 400°F.
  • 2. Place corn in a large baking pan; add 1 Tbs olive oil and stir the corn to coat.
  • 3. Bake until the corn is browned, stirring once, about 20 mins total.
  • 4. Note: Corn sometimes does not brown, but bake until it smells roasted.
  • 5. While corn is roasting, cook onion in remaining 1 Tbs olive oil in a large sauce pan over medium heat until soft, about 5 minutes.
  • 6. Add garlic, cumin, and chili powder and cook, stirring constantly, about 1 minute.
  • 7. Stir in broth, beans, and tomatoes; reduce heat to simmer.
  • 8. Cover and cook 15 mins then stir in corn and simmer for additional 5 minutes.
  • 9. Serve chili with sour cream and shredded cheese.

Notes

Categories: Beans  Chili  Dinner  Main Dish 
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