More Great Recipes: Dinner | Main Dish

Roasted Tilapia with Orange-Parsley Salsa


User Avatar
Member since 2009

Serves 4 | Prep Time 10 | Cook Time 20

Ingredients

3 oranges (about 1 pound)
1/4 c chopped fresh parsley, divided
2 T. EVOO, divided
3/4 t. salt, divided
4 (6-oz) tilapia fillets
1/2 t. freshly ground black pepper, divided
2 cups hot cooked instant white rice (I prefer Jasmine rice)


Grate 2 teaspoons orange rind. Peel and section oranges over a bowl, reserving 2 tablespoons juice. Chop sections. Combine rind, chopped orange, 2 tablespoons parsley, 5 teaspoons oil, and 1/4 teaspoon salt in a bowl; toss well


Preheat ovent to 400


Sprinkle fish evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Place fish in an ovenproof skillet coated with remaining 1 teaspoon oil. Bake at 400 for 14 minutes or until fish flakes easily when tested with a fork.


Combine 2 tablespoons reserved juice, remaining 2 tablespoons parsley, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and rice. Spoon 1/2 cup rice onto each of 4 plates; top with 1 fillet and 1/4 cup salsa


Pairs Well With


Notes

A dash of local for every season
By slyasafox15

22 Recipes

12 Downloads
FREE
Disney's Tinker Bell "Secret of the Wings Cookbook"
By BakeSpace Fairies

6 Recipes

441 Downloads
FREE
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

7659 Downloads
FREE
Mixed Berry Tart
Mixed Berry Tart
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Torta Cubana
Torta Cubana