ROCKY ROAD PUDDING

 

  • Cooking Time:
  • Servings: 5
  • Preparation Time: 15

Ingredients

  • Sugar substitute equivalent to 1/2 cup sugar
  • 5 tablespoons baking cocoa
  • 3 tablespoons cornstarch
  • 1/8 teaspoon salt
  • 2-1/2 cups fat-free milk
  • 2 egg yolks, lightly beaten
  • 2 teaspoons vanilla extract
  • 1 cup miniature marshmallows
  • 1/4 cup chopped walnuts, toasted

Directions

  • SERVINGS 5 CATEGORY Lower Fat
  • METHOD Chill PREP 15 min.
  • COOK 15 min. TOTAL 30 min.
  • In a large saucepan, combine the sugar substitute, cocoa, cornstarch and salt.
  • Stir in milk until smooth.
  • Cook and stir over medium-high heat until thickened and bubbly.
  • Reduce heat; cook and stir 2 minutes longer.
  • Remove from the heat.
  • Stir a small amount of hot filling into egg yolks; return all to the pan, stirring constantly.
  • Bring to a gentle boil; cook and stir for 2 minutes.
  • Remove from the heat.
  • Gently stir in vanilla.
  • Cool for 15 minutes, stirring occasionally.
  • Transfer to individual dessert dishes.
  • Cover and refrigerate for 1 hour.
  • Just before serving, top with marshmallows and walnuts.
  • Nutrition Facts: 1/2 cup equals 183 calories, 6 g fat (1 g saturated fat), 88 mg cholesterol, 131 mg sodium, 25 g carbohydrate, 1 g fiber, 8 g protein. Diabetic Exchanges: 1 starch, 1 fat, 1/2 fat-free milk.

Notes

"I'm always on the lookout for delicious things to fix for my husband and my 90 year-old mother," shares. "This rich dessert is a winner with everyone."

Categories: Low Fat 

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