Recipes

SERVINGS 5 CATEGORY Lower Fat

METHOD Chill PREP 15 min.

COOK 15 min. TOTAL 30 min.

In a large saucepan, combine the sugar substitute, cocoa, cornstarch and salt.

Stir in milk until smooth.

Cook and stir over medium-high heat until thickened and bubbly.

Reduce heat; cook and stir 2 minutes longer.

Remove from the heat.

Stir a small amount of hot filling into egg yolks; return all to the pan, stirring constantly.

Bring to a gentle boil; cook and stir for 2 minutes.

Remove from the heat.

Gently stir in vanilla.

Cool for 15 minutes, stirring occasionally.

Transfer to individual dessert dishes.

Cover and refrigerate for 1 hour.

Just before serving, top with marshmallows and walnuts.

Nutrition Facts: 1/2 cup equals 183 calories, 6 g fat (1 g saturated fat), 88 mg cholesterol, 131 mg sodium, 25 g carbohydrate, 1 g fiber, 8 g protein. Diabetic Exchanges: 1 starch, 1 fat, 1/2 fat-free milk.