More Great Recipes: Low Fat

Rocky Road Pudding


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Member since 2006

Serves 5 | Prep Time 15 | Cook Time

Ingredients

Sugar substitute equivalent to 1/2 cup sugar
5 tablespoons baking cocoa
3 tablespoons cornstarch
1/8 teaspoon salt
2-1/2 cups fat-free milk
2 egg yolks, lightly beaten
2 teaspoons vanilla extract
1 cup miniature marshmallows
1/4 cup chopped walnuts, toasted


SERVINGS 5 CATEGORY Lower Fat


METHOD Chill PREP 15 min.


COOK 15 min. TOTAL 30 min.


In a large saucepan, combine the sugar substitute, cocoa, cornstarch and salt.


Stir in milk until smooth.


Cook and stir over medium-high heat until thickened and bubbly.


Reduce heat; cook and stir 2 minutes longer.


Remove from the heat.


Stir a small amount of hot filling into egg yolks; return all to the pan, stirring constantly.


Bring to a gentle boil; cook and stir for 2 minutes.


Remove from the heat.


Gently stir in vanilla.


Cool for 15 minutes, stirring occasionally.


Transfer to individual dessert dishes.


Cover and refrigerate for 1 hour.


Just before serving, top with marshmallows and walnuts.


Nutrition Facts: 1/2 cup equals 183 calories, 6 g fat (1 g saturated fat), 88 mg cholesterol, 131 mg sodium, 25 g carbohydrate, 1 g fiber, 8 g protein. Diabetic Exchanges: 1 starch, 1 fat, 1/2 fat-free milk.


Pairs Well With


Notes

"I'm always on the lookout for delicious things to fix for my husband and my 90 year-old mother," shares. "This rich dessert is a winner with everyone."

Sounds very good Linda. I am so glad to see you posting your delicious recipes.
Patti

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