- Cooking Time: 10
- Servings: 2
- Preparation Time: 10
- 3/4 lb pork tenderloin
- 1/4 C brown sugar
- 1/4 C rum
- 4 t Dijon mustard
- 1. Preheat broiler. Pound pork to 2 inches thick the palm of your hand or or the back of a heavy skillet. Line baking sheet with foil. Place pork on sheet and broil 5 inches from heat for 5 minutes. Turn and broil 5 minutes.
- 2. Pork is done when meat thermometer reaches 160 degrees.
- 3. Meanwhile, mix together brown sugar, rum and mustard. Bring to a boil and simmer 1 minute. Or heat in microwave on high for 2 minutes until sauce is hot. Slice pork and spoon sauce over pork.
- 346 Calories, 4.1 g fat, 108 mg cholesterol, 36.1 g protein, 27.6 g carbs, 0.3 g fiber, 209 mg sodium, 11% calories from fat
NotesThis is super easy, tasty and fast.
The Secret Life of Bees: Cooking Your Way Through College
Let Food Be Thy Medicine ... and Medicine Be Thy Food
Science 8 is Cooking with Chemistry!See More
Beef , Tomatoe And Cabbage Casserole
Vanilla Crunch Clouds
Fruity With a Touch of ZingSee More