• Cooking Time: 10
  • Servings: 2
  • Preparation Time: 10


  • 3/4 lb pork tenderloin
  • 1/4 C brown sugar
  • 1/4 C rum
  • 4 t Dijon mustard


  • 1. Preheat broiler. Pound pork to 2 inches thick the palm of your hand or or the back of a heavy skillet. Line baking sheet with foil. Place pork on sheet and broil 5 inches from heat for 5 minutes. Turn and broil 5 minutes.
  • 2. Pork is done when meat thermometer reaches 160 degrees.
  • 3. Meanwhile, mix together brown sugar, rum and mustard. Bring to a boil and simmer 1 minute. Or heat in microwave on high for 2 minutes until sauce is hot. Slice pork and spoon sauce over pork.
  • 346 Calories, 4.1 g fat, 108 mg cholesterol, 36.1 g protein, 27.6 g carbs, 0.3 g fiber, 209 mg sodium, 11% calories from fat


This is super easy, tasty and fast.

Categories: Main Dish  Pork 

Author Credit: Ft. Worth Star Telegram

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