More Great Recipes: Main Dish

SAUCY SEAFOOD STIR-FRY


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Serves | Prep Time | Cook Time

Ingredients

- 1 teaspoon canola oil
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1/2 cup julienned carrots
- 1/4 cup sliced red peppers
- 1/4 cup sliced green peppers
- 1/4 cup sliced yellow peppers
- 1/2 pound shrimp, peeled and deveined
- 1/2 pound scallops
- 2 teaspoons reduced-fat margarine
- 1 tablespoon reduced-fat mayonnaise
- Juice of 1 lemon


Spray a large frying pan or wok with nonstick cooking spray; heat oil to medium-high. Stir-fry broccoli, cauliflower, and carrots about 4 minutes. Then add peppers. Add shrimp to mixture and continue stir-frying until shrimp turn pink. Add scallops and continue stir-frying until scallops turn white. Set aside. Melt margarine in microwave or oven. Whip mayonnaise and melted margarine together until smooth. Add lemon juice. Combine with stir-fry mixture. Toss to coat


Pairs Well With


Notes

A dash of local for every season
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