SAUSAGE AND GREEN ONION STRATA

 

  • Cooking Time: 30
  • Servings: 4
  • Preparation Time: 10

Ingredients

  • - 6 ounces 50% less fat pork sausage
  • - 1 cup fat-free milk
  • - 3/4 cup egg substitute
  • - 2 teaspoons Dijon mustard
  • - 1/2 cup shredded reduced-fat sharp Cheddar cheese
  • - 1/4 cup finely chopped green onion
  • - 1/2 teaspoon dried thyme leaves
  • - 1/4 teaspoon dried red pepper flakes
  • - 3 ounces French bread, cubed

Directions

  • Preheat oven to 350 degrees F.
  • Place a 10-inch nonstick skillet over medium high heat
  • until hot. Add sausage and cook until browned and crumbled.
  • Remove skillet from heat and drain sausage on paper towels.
  • Coat a 9-inch pie pan with cooking spray. In a medium bowl,
  • combine sausage with remaining ingredients except bread and
  • stir to blend. Add bread and coat lightly with the egg
  • mixture, being sure that all bread pieces are moistened.
  • Pour strata into pie pan and bake, uncovered, 30 minutes
  • or until knife inserted comes out clean.

Notes

this recipe came from diabetic gourmet.com, it's tasty and healthy oh and you don't have to diabetic to enjoy it!! :)

Author Credit: Nancy Hughes

Website Credit: http://www.dabeticgourmet.com

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