More Great Recipes: Diabetic | Low Cholesterol | Low Fat | Omelet/Frittatas

SAUSAGE AND GREEN ONION STRATA


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Member since 2008

Serves 4 | Prep Time 10 | Cook Time 30

Ingredients

- 6 ounces 50% less fat pork sausage
- 1 cup fat-free milk
- 3/4 cup egg substitute
- 2 teaspoons Dijon mustard
- 1/2 cup shredded reduced-fat sharp Cheddar cheese
- 1/4 cup finely chopped green onion
- 1/2 teaspoon dried thyme leaves
- 1/4 teaspoon dried red pepper flakes
- 3 ounces French bread, cubed


Preheat oven to 350 degrees F.



Place a 10-inch nonstick skillet over medium high heat


until hot. Add sausage and cook until browned and crumbled.


Remove skillet from heat and drain sausage on paper towels.



Coat a 9-inch pie pan with cooking spray. In a medium bowl,


combine sausage with remaining ingredients except bread and


stir to blend. Add bread and coat lightly with the egg


mixture, being sure that all bread pieces are moistened.



Pour strata into pie pan and bake, uncovered, 30 minutes


or until knife inserted comes out clean.


Pairs Well With


Notes

this recipe came from diabetic gourmet.com, it's tasty and healthy oh and you don't have to diabetic to enjoy it!! :)

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