SUGAR FREE BROWNIES


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Serves | Prep Time | Cook Time

Why I Love This Recipe


Ingredients You'll Need

3/4c black beans drained
3T butter, melted
2 lg eggs
1t Vanilla
1/2c splenda sugar blend for baking
6T Dutch process cocoa powder
1/4c all purpose flour
1/4t baking powder
3T chopped walnuts (optional)


Directions

Steps:


1. Preheat oven to 325. Spray 8x8 baking pan with nonstick cooking spray.


2. In a small bowl, combine cocoa powder, flour, and baking powder. Set aside.


3. Place beans and melted butter in a food processor and puree until beans are completely smooth (like a thick paste). Scrape bean mixture out of processor and into medium sized bowl.


4. With a wooden spoon, beat in eggs, vanilla, and Splenda until well mixed. Add cocoa mixture and stir just until incorporated. Stir in nuts if desired.


5. Spoon batter into prepared pan. Bake for 13-15 mins or until center just springs back when touched (do not overbake)


6. Cool in pan on wire rack


Per serving (1/12 of pan)


calories 100


Carbohydrates 14g


Protein 3g


Fat 4g (2 saturated)


Fiber 2g


sodium 95mg


Diabetic exchange=1 carbohydrate, 1 fat


ww points=2


Questions, Comments & Reviews



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