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Serves 8 | Prep Time 30 | Cook Time 30

Why I Love This Recipe

This soup is DELICIOUS!! Who does not like the sweetness of a fresh organic carrot. They are not only filled with vitamins and carotene , but they are available everywhere.

Pair these lovely gems with sauteed onions and some liquid. Puree ingredients and strain and voila you have a fabulous soup. Heat your soup and place in small coffee cups.Next froth some non-fat milk and dollop over hot soup. Top with a little sprinkle of cinnamon and you just might make someone’s day that much sweeter.

Ingredients You'll Need

3½ cups water
or Chicken Stock - for recipe, see sauces and dressings
3 tablespoons olive oil
1 sweet onion, chopped
5 organic carrots, assorted colors if possible, peeled and chopped
1½ teaspoons salt
1 tablespoon sugar
3 tablespoons sweet butter
½ cup very cold non-fat milk
Dash sugar
Dash salt
2 tablespoons of blanched and minced carrots


Heat olive oil in large saucepan. Add onions and sauté until golden brown. Add carrots and sauté a few minutes. Add reserved Chicken Stock or water, salt, and sugar; bring to boil. Cook for 30 minutes on medium heat. Puree soup a small amount at a time. Strain.

Bring to boil and slowly stir in butter. Whip nonfat milk with dash sugar and dash salt. Set aside. Divide soup among glasses or cappuccino cups.. Top with reserved whipped milk and 2 tablespoons assorted minced carrots. Serve and enjoy!

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