More Great Recipes: Dinner | Lettuce/Vegetable | Salad | South Beach

Salad of Bitter Greens and Walnuts - phase 1


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Member since 2007

Serves 8 | Prep Time | Cook Time

Ingredients

1/4 cup chopped walnuts
1/4 cup defatted reduced-sodium chicken broth
2 tablespoons tarragon vinegar or white-wine vinegar
2 tablespoons walnut oil or extra-virgin olive oil
2 tablespoons finely chopped shallots
2 teaspoons Dijon mustard
Salt and freshly ground black pepper to taste
16 cups washed, dried and torn mixed greens, such as escarole, chicory and/or radicchio


DIRECTIONS


In a small dry skillet over low heat, stir walnuts until lightly toasted, about 3 minutes. Transfer to a plate to cool.


In a large salad bowl, whisk together chicken broth, vinegar, oil, shallots, mustard, salt and pepper. Add greens and toss thoroughly. Sprinkle with the walnuts and additional black pepper to taste.


NUTRITION INFORMATION


Servings Per Recipe: 8


Amount Per Serving


Calories: 77


Total Fat: 6.2g


Cholesterol: 0mg


Sodium: 122mg


Total Carbs: 4.4g


Dietary Fiber: 2.7g


Protein: 2.6g


Pairs Well With


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