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  • 1/2 cup fat free plain yogurt
  • 1/2 cup grated parmesan cheese
  • 1/2 tsp Worcestershire sauce
  • 2 cloves garlic, minced
  • 1/4 tsp salt
  • 1/2 tsp pepper
  • 2 tbsp fresh lemon juice
  • 2 tbsp dijon mustard
  • salmon fillets
  • 1 tsp fresh dill
  • 2 tbsp fresh lemon juice
  • romaine lettuce
  • Any other desired vegetables or salad toppings


  • Lay yogurt on several layers of paper towels. Spread to 1/2" thickness. Cover with more layers of paper towels and let sit for 5 minutes. Then combine yogurt and next 7 items in food processor. Once combined, let sit in refrigerator for 30 minutes.
  • Prepare grill or skillet. Rub salmon with salt, pepper, dill, garlic (if you want) and lemon juice. Cook salmon until flakes.
  • Top romaine lettuce with salmon and any other salad items you like. Pour desired amount of dressing on salad. Enjoy!

Categories: Salad 
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