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SALMON PATE (OR SPREAD):
Salmon Pate (or spread):
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INGREDIENTS
- 1 can salmon (canned)
- 1 T. fresh lemon juice
- 8 oz. nonfat cream cheese
- 2 T. onions (minced)
- 1 t. prepared horseradish
- 1/4 t. salt
- 1/4 t. liquid smoke flavoring
- 3 T. fresh parsley (finely chopped)
DIRECTIONS
Remove skin and bones from canned salmon.
Put all ingredients in a food process or or blender. Process til smooth.
Chill thoroughly before serving.
Per serving: 70 calories, 2 g fat, 10 g protein, 3 g carbs, 18 mg
cholesterol, 367 mg sodium
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