Salsa Chicken


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Member since 2006
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Serves | Prep Time | Cook Time 15

Why I Love This Recipe

Added benefit: very low in fat and cholesterol.

Served with rice, pasta, or baked potatoes, this dish makes a full meal.


Ingredients You'll Need

3 tablespoons chicken broth
4 large garlic cloves, chopped
1 1/2 cups chopped onion
2 cups chopped broccoli florets and stems
1 medium red bell pepper, diced
1 medium yellow bell pepper, diced
1 pound boneless and skinless chicken breasts, cut into 1 inch chunks
6 plum tomatoes, peeled and diced
16 ounces drained canned kidney beans
1 cup salsa
1/4 cup chopped fresh cilantro
salt
freshly ground black pepper


Directions

Heat a large skillet or Dutch oven over medium high heat.


Add the broth, garlic, onion, and broccoli and saute for 3 minutes, or until the onion is soft.


Add the bell peppers and saute for 2 more minutes.


Add the remaining ingredients and cook the mixture over medium heat until it comes to a boil.


Cover the pot and reduce the heat to a simmer.


Cook for 5-8 minutes, or until the chicken is thoroughly cooked.


Taste the mixture and add additional salt and pepper if desired.


Approximate time: 15 minutes.


Questions, Comments & Reviews



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