- Cooking Time: 30
- Servings: 4
- Preparation Time: 5
- 2 cups of salsa (juice drained)
- 10 eggs beaten
- 1 zuchini chopped
- 2 tb Onion flakes
- 2 ts Dried chili pepper flakes
- 1/2 ts Garlic powder
- 2 cup pre cooked chicken chopped
- combine ingredients in a bowl
- preheat oven to 350 degrees
- cook for 30 minutes
- top with cheese if you would like.
NotesLow carb, still quiche delicious!