SALSA VEGGIE SCRAMBLE - PHASES 1-3

 

  • Cooking Time: 15
  • Servings: 4
  • Preparation Time: 10

Ingredients

  • 2 cups cholesterol-free egg product
  • 1 cup BREAKSTONE'S or KNUDSEN Low Fat Cottage Cheese
  • 1 cup chopped green pepper
  • 1/2 cup chopped onion
  • 1/2 cup KRAFT 2% Milk Shredded Reduced Fat Mild Cheddar Cheese
  • 1/2 cup TACO BELL® HOME ORIGINALS® Thick 'N Chunky Salsa

Directions

  • BEAT egg product and cottage cheese in small bowl with wire whisk until well blended.
  • SPRAY medium nonstick skillet with cooking spray. Add green pepper and onion; cook on medium-high heat 2 to 4 minutes or until tender, stirring occasionally.
  • ADD egg product mixture and Cheddar cheese. Reduce heat to medium. Cook 8 to 10 minutes or until set, stirring frequently. Serve topped with salsa.
  • Nutrition (per serving)
  • Calories 160
  • Total fat 3.5g
  • Saturated fat 2.5g
  • Cholesterol 15mg
  • Sodium 700mg
  • Carbohydrate 10g
  • Dietary fiber 2g
  • Sugars 5g
  • Protein 20g
  • Vitamin A 20%DV
  • Vitamin C 25%DV
  • Calcium 15%DV
  • Iron 15%DV
  • SOUTH BEACH DIET™ Tip
  • Wake up your taste buds with this salsa-topped egg and vegetable dish. This low-fat dish makes for a satisfying start to your day

Notes

Categories: Breakfast  Eggs  South American 

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