More Great Recipes: Breakfast | Eggs | South American

Salsa Veggie Scramble - Phases 1-3


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Serves 4 | Prep Time 10 | Cook Time 15

Ingredients

2 cups cholesterol-free egg product
1 cup BREAKSTONE'S or KNUDSEN Low Fat Cottage Cheese
1 cup chopped green pepper
1/2 cup chopped onion
1/2 cup KRAFT 2% Milk Shredded Reduced Fat Mild Cheddar Cheese
1/2 cup TACO BELL® HOME ORIGINALS® Thick 'N Chunky Salsa



BEAT egg product and cottage cheese in small bowl with wire whisk until well blended.


SPRAY medium nonstick skillet with cooking spray. Add green pepper and onion; cook on medium-high heat 2 to 4 minutes or until tender, stirring occasionally.


ADD egg product mixture and Cheddar cheese. Reduce heat to medium. Cook 8 to 10 minutes or until set, stirring frequently. Serve topped with salsa.



Nutrition (per serving)


Calories 160


Total fat 3.5g


Saturated fat 2.5g


Cholesterol 15mg


Sodium 700mg


Carbohydrate 10g


Dietary fiber 2g


Sugars 5g


Protein 20g


Vitamin A 20%DV


Vitamin C 25%DV


Calcium 15%DV


Iron 15%DV



SOUTH BEACH DIET™ Tip


Wake up your taste buds with this salsa-topped egg and vegetable dish. This low-fat dish makes for a satisfying start to your day


Pairs Well With


Notes

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