More Great Recipes: Beans | Diabetic | Sugar-Free

Santa Fe Bean Dip

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Member since 2007

Serves 10 | Prep Time | Cook Time


Vegetable cooking spray
One 15 ounce can refried beans
4 ounces fat-free cream cheese, softened
1 cup low fat sour cream
1/2 cup finely chopped green onions
2/3 cup salsa, extra liquid drained
One 1 ounce packet taco seasoning
One 4 ounce can diced green chiles
1 teaspoon Splenda
1/4 teaspoon cumin
1 1/2 cups shredded Monterey Jack, Longhorn or Colby cheese

Preheat oven to 350 degrees. Coat a 2-quart baking dish with cooking spray and set aside.

In a large bowl combine beans, cream cheese, sour cream, green onions , salsa, taco seasoning, green chiles, Splenda, cumin, and 1 cup of the shredded cheese. Pour into prepared baking dish and sprinkle remaining cheese on top. Bake for 45 to 60 minutes, until bubbly. Makes 10 servings.

Pairs Well With


Full of good carbs and protein, this dip is almost a meal! I like to eat it out of a bowl with diced avocados and tomatoes, and a spoonful of sour cream. An excellent dish to take to a party or family gathering. - Linda

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