• Cooking Time:
  • Servings: 10
  • Preparation Time:


  • Vegetable cooking spray
  • One 15 ounce can refried beans
  • 4 ounces fat-free cream cheese, softened
  • 1 cup low fat sour cream
  • 1/2 cup finely chopped green onions
  • 2/3 cup salsa, extra liquid drained
  • One 1 ounce packet taco seasoning
  • One 4 ounce can diced green chiles
  • 1 teaspoon Splenda
  • 1/4 teaspoon cumin
  • 1 1/2 cups shredded Monterey Jack, Longhorn or Colby cheese


  • Preheat oven to 350 degrees. Coat a 2-quart baking dish with cooking spray and set aside.
  • In a large bowl combine beans, cream cheese, sour cream, green onions , salsa, taco seasoning, green chiles, Splenda, cumin, and 1 cup of the shredded cheese. Pour into prepared baking dish and sprinkle remaining cheese on top. Bake for 45 to 60 minutes, until bubbly. Makes 10 servings.


Full of good carbs and protein, this dip is almost a meal! I like to eat it out of a bowl with diced avocados and tomatoes, and a spoonful of sour cream. An excellent dish to take to a party or family gathering. - Linda

Categories: Beans  Diabetic  Sugar-Free 
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