- Cooking Time: 1
- Servings: 2
- Preparation Time: 1
- 1/2 cup water or coconut water
- 4 kale leaves
- 1 bunch of broccoli
- a stalk of green grapes (about 1/2 cup)
- 1 carrot
- 1 banana
- 1 peach
- 1 apple
- 1 cup of ice
- Blend all ingredients, except ice, for 30 seconds.
- Add ice and blend for an additional 15-20 seconds.
- Serve and enjoy!
NotesAfter a crazy, busy week, it’s time to refresh - from the inside out. This smoothie originated in leftover produce that I found in the fridge… all blended together to create something really yummy! What a way to start the day - with more than 3 servings of fruits and veggies each - before 9am!
Holiday Meal Planning
Wine Pairing Chat
Cupcake Recipes: Allison Robicelli Cupcake Chat
Cupcake Wars Winning Blueberry Pancake Cupcake Recipe
Eating for a Look Good Naked Fitness Life - time to feel good in your own skin
Recipes in Rotation with Douglas E. WelchSee More
Surprise Birthday Cake
Citrus Pork Roast
Paula's Pecan ChickenSee More