Savory Spinach Dip

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Serves 15 | Prep Time 20 | Cook Time 15

Why I Love This Recipe

Ingredients You'll Need

1 tablespoon olive oil
1 onion, chopped
1 1/2 teaspoons sea salt
2 cloves garlic, minced
1 cup vanilla yogurt
1/2 cup cottage cheese
1/2 cup mayo
1 10-ounce box frozen spinach, thawed, drained, then squeezed dry by the handful
1/2 cup chopped pecans
1/2 cup parmesan cheese
Black pepper
1 round loaf bakery wheat bread, the top sliced off and diced into 1-inch cubes, and the inside torn out and cut or pulled into pieces.


Heat oil in a wide frying pan over medium heat and saute onion with salt, til browned. Add garlic right at the end, and saute, stirring, another minute before turning off the heat.

Meanwhile in a food processor pulse together yogurt, cottage cheese, and mayonnaise until smooth. Add the slightly cooled onion mixture and spinach, and whir until nearly smooth. Scrape dip into a bowl, stir in pecans and cheese, then season to taste with pepper, a squeeze or two of lemon juice, and more salt.

Scoop into the hollowed bread

Serve with raw veggies and the bread innards or pita chips.

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