Recipes
SAVOY CABBAGE WITH PEPPERS ~ PHASE 2
Savoy Cabbage with Peppers ~ Phase 2
Servings Per Recipe: 4
Amount Per Serving
Calories: 49
Total Fat: 2.7g
Cholesterol: 0mg
Sodium: 182mg
Total Carbs: 5.6g
Dietary Fiber: 2.5g
Protein: 1.8..
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INGREDIENTS
- Servings: 4
- 2 teaspoons vegetable oil, preferably canola oil
- 1/2 teaspoon caraway seeds
- 1/2 teaspoon mustard seeds
- 4 cups thinly sliced Savoy cabbage
- 1 jalapeno pepper, seeded and finely chopped
- 1/4 cup vegetable stock or defatted reduced-sodium chicken broth
- 1/4 cup chopped bottled roasted red peppers
- Salt and freshly ground black pepper to taste
DIRECTIONS
DIRECTIONS
In a large nonstick skillet, heat oil over medium heat. Add caraway and mustard seeds and cook, stirring, for 1 minute. Stir in cabbage and jalapeno and cook, stirring, for 1 minute. Stir in chicken broth and cover the pan tightly. Reduce heat to low and simmer until the cabbage is tender, 5 to 6 minutes. Stir in red peppers and season with salt and pepper. (The cabbage can be made up to 8 hours ahead and stored, covered, in the refrigerator. Reheat gently on the stovetop or in the microwave before serving.)
Servings Per Recipe: 4
Amount Per Serving
Calories: 49
Total Fat: 2.7g
Cholesterol: 0mg
Sodium: 182mg
Total Carbs: 5.6g
Dietary Fiber: 2.5g
Protein: 1.8g
RECIPE BACKSTORY
Servings Per Recipe: 4
Amount Per Serving
Calories: 49
Total Fat: 2.7g
Cholesterol: 0mg
Sodium: 182mg
Total Carbs: 5.6g
Dietary Fiber: 2.5g
Protein: 1.8g
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