SAVOY CABBAGE WITH PEPPERS ~ PHASE 2

 

  • Cooking Time:
  • Servings: 4
  • Preparation Time:

Ingredients

  • 2 teaspoons vegetable oil, preferably canola oil
  • 1/2 teaspoon caraway seeds
  • 1/2 teaspoon mustard seeds
  • 4 cups thinly sliced Savoy cabbage
  • 1 jalapeno pepper, seeded and finely chopped
  • 1/4 cup vegetable stock or defatted reduced-sodium chicken broth
  • 1/4 cup chopped bottled roasted red peppers
  • Salt and freshly ground black pepper to taste

Directions

  • DIRECTIONS
  • In a large nonstick skillet, heat oil over medium heat. Add caraway and mustard seeds and cook, stirring, for 1 minute. Stir in cabbage and jalapeno and cook, stirring, for 1 minute. Stir in chicken broth and cover the pan tightly. Reduce heat to low and simmer until the cabbage is tender, 5 to 6 minutes. Stir in red peppers and season with salt and pepper. (The cabbage can be made up to 8 hours ahead and stored, covered, in the refrigerator. Reheat gently on the stovetop or in the microwave before serving.)
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 49
  • Total Fat: 2.7g
  • Cholesterol: 0mg
  • Sodium: 182mg
  • Total Carbs: 5.6g
  • Dietary Fiber: 2.5g
  • Protein: 1.8g

Notes

South Beach Diet

Servings Per Recipe: 4

Amount Per Serving

Calories: 49

Total Fat: 2.7g

Cholesterol: 0mg

Sodium: 182mg

Total Carbs: 5.6g

Dietary Fiber: 2.5g

Protein: 1.8g

Weekly Recipes and Cookbook Contests!

Need Inspiration? Click Here→Thank
You
Never Miss a Recipe! Sign Up For Our Emails!