More Great Recipes: Main Dish | Seafood

Seafood Pie


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Member since 2007

Serves | Prep Time | Cook Time

Ingredients

1 medium onion
6 cloves of garlic
2 TBSP Olive Oil
1 6-8 oz jar mushrooms
6 oz cooked crabmeat (canned/frozen/fresh, drained)
1 c shredded sharp cheddar cheese (low fat)
1 pk low fat cream cheese, cut into cubes, softened
½ c Bisquick (Healthy Heart, low carb)
1 c skim milk
½ tsp salt
1/8 tsp ground nutmeg
2 eggs, beaten


Preheat oven to 400º


Spray 9” pie plate with PAM


1 medium onion


6 cloves of garlic


2 TBSP Olive Oil


1 6-8 oz jar mushrooms


Saute onions & garlic in the olive oil until transparent. Add Mushrooms. Simmer for 15 minutes. Drain excess liquid.


6 oz cooked crabmeat (canned/frozen/fresh, drained)


1 c shredded sharp cheddar cheese (low fat)


1 pk low fat cream cheese, cut into cubes, softened



Onion/garlic/mushroom mixture



In a Bowl, mix well. The cream cheese may lump. It’s ok. It will melt and blend with everything else in the oven. Pour mixture into prepared Pie Plate.




½ c Bisquick (Healthy Heart, low carb)



1 c skim milk



½ tsp salt



1/8 tsp ground nutmeg



2 eggs, beaten



Mix with wish until blended. Pour into pie plate.




Bake 35-40 minutes or until golden brown and knife inserted in center comes out clean (a little bit of melted cream cheese may be on it..that is ok). Let stand 5 minutes before serving. Serves: 6




This recipe came from a Betty Crocker Bisquick cookbook I have (with a little bit of a variation of my own ;-) ).




This information is for if you used full fat, full carb of everything. It will be reduced quite abit if you make it as indicated above:



Calories: 230



Fat: 15 g



Carbs: 10 g



Fiber: 1 g



Protein: 15g


Pairs Well With


Notes

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