SEAFOOD PIE

 

  • Cooking Time:
  • Servings:
  • Preparation Time:

Ingredients

  • 1 medium onion
  • 6 cloves of garlic
  • 2 TBSP Olive Oil
  • 1 6-8 oz jar mushrooms
  • 6 oz cooked crabmeat (canned/frozen/fresh, drained)
  • 1 c shredded sharp cheddar cheese (low fat)
  • 1 pk low fat cream cheese, cut into cubes, softened
  • ½ c Bisquick (Healthy Heart, low carb)
  • 1 c skim milk
  • ½ tsp salt
  • 1/8 tsp ground nutmeg
  • 2 eggs, beaten

Directions

  • Preheat oven to 400º
  • Spray 9” pie plate with PAM
  • 1 medium onion
  • 6 cloves of garlic
  • 2 TBSP Olive Oil
  • 1 6-8 oz jar mushrooms
  • Saute onions & garlic in the olive oil until transparent. Add Mushrooms. Simmer for 15 minutes. Drain excess liquid.
  • 6 oz cooked crabmeat (canned/frozen/fresh, drained)
  • 1 c shredded sharp cheddar cheese (low fat)
  • 1 pk low fat cream cheese, cut into cubes, softened
  • Onion/garlic/mushroom mixture
  • In a Bowl, mix well. The cream cheese may lump. It’s ok. It will melt and blend with everything else in the oven. Pour mixture into prepared Pie Plate.
  • ½ c Bisquick (Healthy Heart, low carb)
  • 1 c skim milk
  • ½ tsp salt
  • 1/8 tsp ground nutmeg
  • 2 eggs, beaten
  • Mix with wish until blended. Pour into pie plate.
  • Bake 35-40 minutes or until golden brown and knife inserted in center comes out clean (a little bit of melted cream cheese may be on it..that is ok). Let stand 5 minutes before serving. Serves: 6
  • This recipe came from a Betty Crocker Bisquick cookbook I have (with a little bit of a variation of my own ;-) ).
  • This information is for if you used full fat, full carb of everything. It will be reduced quite abit if you make it as indicated above:
  • Calories: 230
  • Fat: 15 g
  • Carbs: 10 g
  • Fiber: 1 g
  • Protein: 15g

Notes

Categories: Main Dish  Seafood 
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