Sesame Beef Stir Fry


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Serves 4 | Prep Time | Cook Time

Why I Love This Recipe

From Cooking Light


Ingredients You'll Need

1 tablespoon bottled minced ginger

1 tablespoon bottled minced garlic

2 tablespoons lower-sodium soy sauce

1 1/2 teaspoons dark brown sugar

1/2 teaspoon crushed red pepper

1 tablespoon dark sesame oil

1 pound presliced stir-fry meat (such as flank or boneless sirloin steak) $

8 green onions, cut into 1-inch pieces (white and light green parts only) $

4 cups bagged baby spinach leaves $

1 tablespoon sesame seeds


Directions

1. Combine first 5 ingredients in a small bowl.


2. Heat a wok or skillet over high heat. Add oil to pan; swirl to coat. Add half of beef to pan, and cook for 3 minutes or until browned. Remove beef from pan. Repeat procedure with remaining beef. Add onions; cook for 1 minute. Add soy sauce mixture; cook 1 minute. Return beef to pan; cook 1 minute. Stir in spinach, and cook 30 seconds. Top with sesame seeds.


4 servings


230 cal


11 g fat (3 g sat)


26.5 g protein


6.1 g carb


1.4 g fiber


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