Recipes
SESAME BEEF STIR FRY
Sesame Beef Stir Fry
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INGREDIENTS
- Servings: 4
- 1 tablespoon bottled minced ginger
- 1 tablespoon bottled minced garlic
- 2 tablespoons lower-sodium soy sauce
- 1 1/2 teaspoons dark brown sugar
- 1/2 teaspoon crushed red pepper
- 1 tablespoon dark sesame oil
- 1 pound presliced stir-fry meat (such as flank or boneless sirloin steak) $
- 8 green onions, cut into 1-inch pieces (white and light green parts only) $
- 4 cups bagged baby spinach leaves $
- 1 tablespoon sesame seeds
DIRECTIONS
1. Combine first 5 ingredients in a small bowl.
2. Heat a wok or skillet over high heat. Add oil to pan; swirl to coat. Add half of beef to pan, and cook for 3 minutes or until browned. Remove beef from pan. Repeat procedure with remaining beef. Add onions; cook for 1 minute. Add soy sauce mixture; cook 1 minute. Return beef to pan; cook 1 minute. Stir in spinach, and cook 30 seconds. Top with sesame seeds.
4 servings
230 cal
11 g fat (3 g sat)
26.5 g protein
6.1 g carb
1.4 g fiber
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