SESAME BEEF STIR FRY

 

  • Cooking Time:
  • Servings: 4
  • Preparation Time:

Ingredients

  • 1 tablespoon bottled minced ginger
  • 1 tablespoon bottled minced garlic
  • 2 tablespoons lower-sodium soy sauce
  • 1 1/2 teaspoons dark brown sugar
  • 1/2 teaspoon crushed red pepper
  • 1 tablespoon dark sesame oil
  • 1 pound presliced stir-fry meat (such as flank or boneless sirloin steak) $
  • 8 green onions, cut into 1-inch pieces (white and light green parts only) $
  • 4 cups bagged baby spinach leaves $
  • 1 tablespoon sesame seeds

Directions

  • 1. Combine first 5 ingredients in a small bowl.
  • 2. Heat a wok or skillet over high heat. Add oil to pan; swirl to coat. Add half of beef to pan, and cook for 3 minutes or until browned. Remove beef from pan. Repeat procedure with remaining beef. Add onions; cook for 1 minute. Add soy sauce mixture; cook 1 minute. Return beef to pan; cook 1 minute. Stir in spinach, and cook 30 seconds. Top with sesame seeds.
  • 4 servings
  • 230 cal
  • 11 g fat (3 g sat)
  • 26.5 g protein
  • 6.1 g carb
  • 1.4 g fiber

Notes

From Cooking Light

Categories: Asian  Dinner  Misc. One Dish 
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