More Great Recipes: Fish | High Protein | Low Carb | Low Fat

Sesame Crusted Halibut


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Member since 2010

Serves 2 | Prep Time 10 | Cook Time 15

Ingredients

3 tbsp soy sauce
2 tbps clarified butter or olive oil
2 - 5 oz fresh halibut fillets
2 tbsp white sesame seeds
2 tbsp black sesame seeds
2 tbsp all purpose flour
2 tbsp fresh ginger, minced
1 cup carrots, julienned
1 cup snap or snow peas

Sesame Ginger Vinegarette
1/3 cup orange juice
3 tbsp olive oil
1 tbsp balsalmic vinegar
2 tsp toasted sesame seeds
1 tsp sesame oil
Mix all ingredients in a jar and shake vigorously.


Pre-heat oven to 375 F.


Marinate halibut fillets in soy sauce for 10 minutes.


Heat fry pan and add 1 tbsp of clarified butter or olive oil.


Mix flour and sesame seeds together.


Lay halibut filets in sesame seed & flour mix to coat 1 side. (skin side up)


Sear halibut fillets, sesame seed crusted side down until seeds are toasted.


Turn halibut fillets and place skillet in oven to finish cooking for about 5 minutes.


Heat remaining claified butter or olive oil in another skillet on med - high heat.


Add 1 tbsp of ginger and stir.


Add carrot and cook for 1 or 2 minutes.


Add snap or snow peas.


Saute for another 2 - 3 minutes until tender but still crisp.


Place on center of plate and top with halibut fillet.


Drizzle with Sesame Ginger Vinegarette


Pairs Well With


Notes

Found this recipe when I was searching on the internet for halibut recipes. See embedded html code for the video I found.

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