More Great Recipes: Fish

Sesame Seared Salmon

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Member since 2013

Serves 4 | Prep Time 15 | Cook Time 5


4 6-ounce salmon filets
2 tablespoons virgin olive oil
Flour for dredging
Granulated sea salt or kosher salt to taste
Freshly ground black pepper to taste
Lemon wedge for garnish
Wafu® Original Sesame Japanese Dressing

Wash salmon filets and pat dry.

Place flour on plate.

On separate plate, season both sides of salmon filets with salt and pepper. Next, dip each filet in flour and pat off excess.

Heat frying pan with olive oil over high heat and cook salmon for 2 minutes on each side.

To serve, place some spinach on each plate and top with piece of salmon.

Dress salmon filets with Wafu® Original Sesame Japanese Dressing (to taste).

Garnish plate with lemon wedge.

Pairs Well With


A healthy new spin on seared salmon, delicious on a bed of spinach.

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