• Cooking Time: 5
  • Servings: 4
  • Preparation Time: 15


A healthy new spin on seared salmon, delicious on a bed of spinach.


  • 4 6-ounce salmon filets
  • 2 tablespoons virgin olive oil
  • Flour for dredging
  • Granulated sea salt or kosher salt to taste
  • Freshly ground black pepper to taste
  • Lemon wedge for garnish
  • Wafu® Original Sesame Japanese Dressing


  • Wash salmon filets and pat dry.
  • Place flour on plate.
  • On separate plate, season both sides of salmon filets with salt and pepper. Next, dip each filet in flour and pat off excess.
  • Heat frying pan with olive oil over high heat and cook salmon for 2 minutes on each side.
  • To serve, place some spinach on each plate and top with piece of salmon.
  • Dress salmon filets with Wafu® Original Sesame Japanese Dressing (to taste).
  • Garnish plate with lemon wedge.

Categories: Fish 

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