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SEVEN LAYER DIP

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Seven Layer Dip

 


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INGREDIENTS

  • 16oz can Fat Free Refried Beans
  • Several drops hot sauce, to taste
  • Tomato, chopped
  • 1/2 Green Bell Pepper, seeded & chopped
  • cup salsa
  • cup nonfat sour cream
  • 3/4 cup shredded nonfat cheddar cheese
  • scallions, thinly sliced
  • pitted small black olives, sliced
    •

DIRECTIONS

Add hot sauce to refried beans and spread in a thin layer on a platter.


Leaving a 1” border, top the bean mixture evenly with the tomato, bell pepper and salsa. Leaving a 1” border, top the tomato layer evenly with the sour cream and cheese. Sprinkle with the scallions & olives.




8 Servings = 1 POINT

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