Recipes

SEVEN LAYER DIP

share with friends

Seven Layer Dip

 


CATEGORIES

INGREDIENTS

  • 16oz can Fat Free Refried Beans
  • Several drops hot sauce, to taste
  • Tomato, chopped
  • 1/2 Green Bell Pepper, seeded & chopped
  • cup salsa
  • cup nonfat sour cream
  • 3/4 cup shredded nonfat cheddar cheese
  • scallions, thinly sliced
  • pitted small black olives, sliced

DIRECTIONS

Add hot sauce to refried beans and spread in a thin layer on a platter.


Leaving a 1” border, top the bean mixture evenly with the tomato, bell pepper and salsa. Leaving a 1” border, top the tomato layer evenly with the sour cream and cheese. Sprinkle with the scallions & olives.




8 Servings = 1 POINT


RECIPE REVIEWS

No Reviews at this time.

MEDIA

TELL ME MORE

Weekly Recipes and Cookbook Contests!

Need Inspiration? Click Here→Thank
You
Never Miss a Recipe! Sign Up For Our Emails!

© 2006-2013 BakeSpace, Inc. All Rights Reserved