Seven Layer Dip

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Member since 2006
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Serves | Prep Time | Cook Time

Why I Love This Recipe

Ingredients You'll Need

2 avocados
1 tablespoon fresh lime juice
1/4 tsp salt
1/4 teaspoon garlic powder
1/8 teaspoon ground cumin
1 (8 ounce) package fat free cream cheese, softened
1/2 cup nonfat sour cream
1/2 cup salsa
1 teaspoon ground cumin
1 (15 ounce) can fat-free vegetarian refried beans
1 teaspoon garlic powder
1 cup shredded lettuce
1 cup shredded fat-free cheddar cheese
1 large fresh tomato, diced
1 (2 1/4 ounce) can sliced black olives
non-fat tortilla chips (I prefer Wow brand)


1. Slice avocadoes in half; remove seed and remove fruit in small bowl

2. Cover fruit with lime juice and mash with fork

3. Season avocado with salt to taste

4. Add garlic powder, and 1/8 tsp. cumin.

5. Beat together cream cheese, sour cream, salsa, and 1 tsp. cumin in a mixing bowl; set aside.

6. In a small bowl mix together refried beans and the 1 tsp. garlic powder

7. Spread beans over the bottom of a serving dish

8. On top of beans spread the guacamole

9. Place sour cream/cream cheese over guacamole

10. Sprinkle lettuce over sour cream/cream cheese

11. Cover lettuce with sprinklings of cheese, then tomatoes, then black olives

Keep chilled until time to serve

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