More Great Recipes: Appetizer | Beans | Cinco de Mayo | Dinner Party

Seven Layer Dip

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Member since 2006

Serves 6 | Prep Time 15 | Cook Time 120


1 can refried beans
1 8 oz. container sour cream
1 packet taco seasoning
1 bunch scallions, chopped
2 tomatoes, chopped
jalapenos, fresh or jarred, diced (amount is up to you, depending on how spicy you want it)
1 package shredded cheese (cheddar, mexican blend, monterey jack...whatever you want)
1 can black olives, chopped

You can use a 9x13 size pan or shallow plate, or two smaller ones and divide the ingredients up.

Spread beans at the bottom of the pan. Mix taco seasoning with sour cream and spread on top of the beans. Add the rest of the ingredients in layers (any order you like. I usually make the cheese the top layer).

Chill in the fridge for at least 2 hours. Serve with tortilla chips.

Pairs Well With


I make this every time I have people over...and am usually asked to bring it with me wherever I go. These ingredients can also be used in the fat free or lowfat variations too.

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