SHEPHERD'S PIE

 

  • Cooking Time:
  • Servings:
  • Preparation Time:

Ingredients

  • 1 tbsp canola oil
  • 1 medium onion, finely chopped
  • 2 large carrots, chopped
  • 1 pound extra-lean ground beef
  • 2 tbsp Worcestershire sauce
  • 2 tbsp no-salt-added tomato paste
  • 2 tsp dried mixed herbs
  • 1 cup fat-free, reduced sodium beef broth
  • 1 cup frozen peas
  • For the Topping:
  • 2 pounds Yukon Gold potatoes, peeled and cut into 1-1 1/2-inch pieces
  • 1/2 cup fat-free milk
  • 1 tbsp light butter

Directions

  • In a large pot, heat canola oil on medium-low heat. Saute onions and carrots until softened. Turn up heat to medium-high and add beef; cook until no longer pink. Add Worcestershire sauce, tomato paste, herbs and broth. Reduce heat and simmer uncovered for 15 minutes. Add peas, then simmer 5 minutes more.
  • Tip: If sauce seems too watery for your liking, combine 1 tsp of cornstarch into 1/8 cup of water and stir into beef mixture.
  • While sauce is simmering, bring a large pot of water to boil. Add potatoes, reduce heat to a simmer and cook until tender, about 15-20 minutes. Drain water. Add milk and light butter. Mash with a potato masher until smooth. Season if you like.
  • Pour sauce into an 11-inch by 7-inch baking dish and allow to cool slightly. Top with potato. Optional: sprinkle with 1/3 cup reduced-fat cheese.
  • Bake in a preheated 400 degree oven for 20-25 minutes.
  • Serves 6.
  • Per Serving (without cheese): Calories 322, Calories from Fat 67, Total Fat 7.6g (Sat 2.8g), Cholesterol 49mg, Sodium 260mg, Carbohydrate 41.2g, Fiber 5.7g, Protein 22

Notes

Categories: Low Fat  Oven 

Website Credit: http://lowfatcooking.about.com

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