More Great Recipes: Broil/Grill | Dinner | Fish | Oven

Shito Tilapia with Vegetable Rice


User Avatar
Member since 2009

Serves 4 | Prep Time 30 | Cook Time 35

Ingredients

4 whole cleaned tilapia
1 tablespoon of Efia Shito (www.efiashito.com)
4 whole garlic cloves
1 1/2 whole onions
2 Maggi shrimp cubes
1/4 teaspoon of black pepper
salt to taste
3 cups of rice (white or brown)
sweet corn (1/2 bag frozen or fresh equivalent)
peas (1/2 bag frozen or fresh equivalent)
green beans (1/2 bag frozen or fresh equivalent)
carrots (1/2 bag frozen or fresh equivalent)
2 whole tomatoes, sliced
1 lemon, cut into wedges


Blend garlic and 1 whole onion (liquefy)


mix onion & garlic marinade with Shito, Maggi cubes, pepper, and salt


spread sauce on tilapia and marinade for 30 minutes



steam rice and set aside



cover broiler sheet with aluminum foil & grease foil with olive oil and marinade


add tilapia to sheet, spread marinade over fish, and broil 2-4 minutes on each side (depending on how dry you prefer your fish)



lower oven heat to 350


transfer tilapia to oven & bake, covered, for 15-20 minutes



heat 1 tsp of olive oil in a wok


dice 1/4 whole onion and brown in wok


mix in sweet corn, peas, beans, carrots and/or any other vegetables of your choice


stir fry vegetables until soft


mix in rice, lower heat, & cover for 2 minutes



remove tilapia from oven and immediately spread all tilapia with ~2 tablespoons of Shito


serve with rice, tomato slices & lemon wedges



Ymmm. Dinner is served.


Pairs Well With


Notes

Disney's Tinker Bell "Secret of the Wings Cookbook"
By BakeSpace Fairies

6 Recipes

443 Downloads
FREE
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11217 Downloads
FREE
A dash of local for every season
By slyasafox15

22 Recipes

16 Downloads
FREE
Mixed Berry Tart
Mixed Berry Tart
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Torta Cubana
Torta Cubana