More Great Recipes: Broil/Grill | Dinner | Fish | Oven

Shito Tilapia with Vegetable Rice

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Member since 2009

Serves 4 | Prep Time 30 | Cook Time 35


4 whole cleaned tilapia
1 tablespoon of Efia Shito (
4 whole garlic cloves
1 1/2 whole onions
2 Maggi shrimp cubes
1/4 teaspoon of black pepper
salt to taste
3 cups of rice (white or brown)
sweet corn (1/2 bag frozen or fresh equivalent)
peas (1/2 bag frozen or fresh equivalent)
green beans (1/2 bag frozen or fresh equivalent)
carrots (1/2 bag frozen or fresh equivalent)
2 whole tomatoes, sliced
1 lemon, cut into wedges

Blend garlic and 1 whole onion (liquefy)

mix onion & garlic marinade with Shito, Maggi cubes, pepper, and salt

spread sauce on tilapia and marinade for 30 minutes

steam rice and set aside

cover broiler sheet with aluminum foil & grease foil with olive oil and marinade

add tilapia to sheet, spread marinade over fish, and broil 2-4 minutes on each side (depending on how dry you prefer your fish)

lower oven heat to 350

transfer tilapia to oven & bake, covered, for 15-20 minutes

heat 1 tsp of olive oil in a wok

dice 1/4 whole onion and brown in wok

mix in sweet corn, peas, beans, carrots and/or any other vegetables of your choice

stir fry vegetables until soft

mix in rice, lower heat, & cover for 2 minutes

remove tilapia from oven and immediately spread all tilapia with ~2 tablespoons of Shito

serve with rice, tomato slices & lemon wedges

Ymmm. Dinner is served.

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