SHITO TILAPIA WITH VEGETABLE RICE

 

  • Cooking Time: 35
  • Servings: 4
  • Preparation Time: 30

Ingredients

  • 4 whole cleaned tilapia
  • 1 tablespoon of Efia Shito (www.efiashito.com)
  • 4 whole garlic cloves
  • 1 1/2 whole onions
  • 2 Maggi shrimp cubes
  • 1/4 teaspoon of black pepper
  • salt to taste
  • 3 cups of rice (white or brown)
  • sweet corn (1/2 bag frozen or fresh equivalent)
  • peas (1/2 bag frozen or fresh equivalent)
  • green beans (1/2 bag frozen or fresh equivalent)
  • carrots (1/2 bag frozen or fresh equivalent)
  • 2 whole tomatoes, sliced
  • 1 lemon, cut into wedges

Directions

  • Blend garlic and 1 whole onion (liquefy)
  • mix onion & garlic marinade with Shito, Maggi cubes, pepper, and salt
  • spread sauce on tilapia and marinade for 30 minutes
  • steam rice and set aside
  • cover broiler sheet with aluminum foil & grease foil with olive oil and marinade
  • add tilapia to sheet, spread marinade over fish, and broil 2-4 minutes on each side (depending on how dry you prefer your fish)
  • lower oven heat to 350
  • transfer tilapia to oven & bake, covered, for 15-20 minutes
  • heat 1 tsp of olive oil in a wok
  • dice 1/4 whole onion and brown in wok
  • mix in sweet corn, peas, beans, carrots and/or any other vegetables of your choice
  • stir fry vegetables until soft
  • mix in rice, lower heat, & cover for 2 minutes
  • remove tilapia from oven and immediately spread all tilapia with ~2 tablespoons of Shito
  • serve with rice, tomato slices & lemon wedges
  • Ymmm. Dinner is served.

Notes

Website Credit: http://www/efiashito.com

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