More Great Recipes: Broil/Grill | Dinner | Fish | Oven

Shito Tilapia with Vegetable Rice


User Avatar
Member since 2009

Serves 4 | Prep Time 30 | Cook Time 35

Ingredients

4 whole cleaned tilapia
1 tablespoon of Efia Shito (www.efiashito.com)
4 whole garlic cloves
1 1/2 whole onions
2 Maggi shrimp cubes
1/4 teaspoon of black pepper
salt to taste
3 cups of rice (white or brown)
sweet corn (1/2 bag frozen or fresh equivalent)
peas (1/2 bag frozen or fresh equivalent)
green beans (1/2 bag frozen or fresh equivalent)
carrots (1/2 bag frozen or fresh equivalent)
2 whole tomatoes, sliced
1 lemon, cut into wedges


Blend garlic and 1 whole onion (liquefy)


mix onion & garlic marinade with Shito, Maggi cubes, pepper, and salt


spread sauce on tilapia and marinade for 30 minutes



steam rice and set aside



cover broiler sheet with aluminum foil & grease foil with olive oil and marinade


add tilapia to sheet, spread marinade over fish, and broil 2-4 minutes on each side (depending on how dry you prefer your fish)



lower oven heat to 350


transfer tilapia to oven & bake, covered, for 15-20 minutes



heat 1 tsp of olive oil in a wok


dice 1/4 whole onion and brown in wok


mix in sweet corn, peas, beans, carrots and/or any other vegetables of your choice


stir fry vegetables until soft


mix in rice, lower heat, & cover for 2 minutes



remove tilapia from oven and immediately spread all tilapia with ~2 tablespoons of Shito


serve with rice, tomato slices & lemon wedges



Ymmm. Dinner is served.


Pairs Well With


Notes

'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11135 Downloads
FREE
A dash of local for every season
By slyasafox15

22 Recipes

12 Downloads
FREE
Disney's Tinker Bell "Secret of the Wings Cookbook"
By BakeSpace Fairies

6 Recipes

439 Downloads
FREE
Pecan Cookie Waffles with Honey-Cinnamon Butter
Pecan Cookie Waffles with Honey-Cinnamon Butter
Mixed Berry Tart
Mixed Berry Tart
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze