Recipes
SHITO TILAPIA WITH VEGETABLE RICE
Shito Tilapia with Vegetable Rice
Post a Review
Add to Recipe Box
PrintCATEGORIES
INGREDIENTS
- Cooking Time: 35
- Servings: 4
- Preparation Time: 30
- 4 whole cleaned tilapia
- 1 tablespoon of Efia Shito (www.efiashito.com)
- 4 whole garlic cloves
- 1 1/2 whole onions
- 2 Maggi shrimp cubes
- 1/4 teaspoon of black pepper
- salt to taste
- 3 cups of rice (white or brown)
- sweet corn (1/2 bag frozen or fresh equivalent)
- peas (1/2 bag frozen or fresh equivalent)
- green beans (1/2 bag frozen or fresh equivalent)
- carrots (1/2 bag frozen or fresh equivalent)
- 2 whole tomatoes, sliced
- 1 lemon, cut into wedges
DIRECTIONS
Blend garlic and 1 whole onion (liquefy)
mix onion & garlic marinade with Shito, Maggi cubes, pepper, and salt
spread sauce on tilapia and marinade for 30 minutes
steam rice and set aside
cover broiler sheet with aluminum foil & grease foil with olive oil and marinade
add tilapia to sheet, spread marinade over fish, and broil 2-4 minutes on each side (depending on how dry you prefer your fish)
lower oven heat to 350
transfer tilapia to oven & bake, covered, for 15-20 minutes
heat 1 tsp of olive oil in a wok
dice 1/4 whole onion and brown in wok
mix in sweet corn, peas, beans, carrots and/or any other vegetables of your choice
stir fry vegetables until soft
mix in rice, lower heat, & cover for 2 minutes
remove tilapia from oven and immediately spread all tilapia with ~2 tablespoons of Shito
serve with rice, tomato slices & lemon wedges
Ymmm. Dinner is served.
RECIPE REVIEWS
MEDIA
TELL ME MORE
LATEST RECIPES
