More Great Recipes: Main Dish

Shoyu Poke A'U - Shoyu Poke made with marlin fillets

User Avatar
Member since 2007

Serves | Prep Time | Cook Time


3 pounds a'u fillet
3/4 cup shoyu (can also use low sodium soy sauce)
1 teaspoon chili pepper flakes
1 tablespoon sesame seeds
1 tablespoon sesame oil
3/4 cup chopped green onions
1 medium round onion, sliced thinly

Cut a'u fillet into strips then into 3/4 inch poke. Combine shoyu, pepper, sesame seeds, sesame oil, green and round onions; add poke a'u. Mix well. Serve chilled.

This and many other authentic Hawaiian recipes you can find in EHo'olako Mau by Tamar Luke Pane'e. In fact this is the only cookbook in our collection which has been autographed by the author.

Pairs Well With


For those of you who are not familiar with the Hawaiian language you might wonder what poke means to slice or to cut into small bite-size pieces, also refers to a traditional Hawaiian dish of raw seafood. This poke is made with a'u (Pacific Blue Marlin Sailfish).

Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

Mixed Berry Tart
Mixed Berry Tart
Slutty Brownies
Slutty Brownies
Oreo Balls
Oreo Balls