More Great Recipes: Beef | Diabetic | Main Dish

Simple Beef Stir-fry


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Member since 2007

Serves 4 | Prep Time 5 | Cook Time 10- 15

Ingredients

Cooking spray
12 ounces beef tenderloin or filet mignon, cut into bite-size pieces
1 package (16 ounces) frozen, mixed, stir-fry blend vegetables, thawed
3 tablespoons lite teriyaki sauce (58% less sodium)


Coat a large, nonstick skillet with cooking spray and warm over medium heat. Add meat and cook, stirring frequently, until browned (about 4–5 minutes). Increase heat to high. Stir in vegetables and teriyaki sauce. Cook until meat is heated through and vegetables are crisp-tender (approximately 4–6 minutes); stir frequently. Serve alone or over brown rice, pasta, or baked potato.


Preparation time: 5 minutes


Cooking time: approximately 10–15 minutes


Per Serving:


Calories: 123


Carbohydrate: 6 g


Protein: 18 g


Fat: 3 g


Saturated fat: 1 g


Sodium: 283 mg


Fiber: 1 g


Exchanges per serving: 1 nonstarchy vegetable, 2 1/2 very lean meat


Carbohydrate choices: 1/2


This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.


Pairs Well With


Notes

I got this from the Diabetes Self Managemet website.

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