Recipes

Coat a large, nonstick skillet with cooking spray and warm over medium heat. Add meat and cook, stirring frequently, until browned (about 4–5 minutes). Increase heat to high. Stir in vegetables and teriyaki sauce. Cook until meat is heated through and vegetables are crisp-tender (approximately 4–6 minutes); stir frequently. Serve alone or over brown rice, pasta, or baked potato.

Preparation time: 5 minutes

Cooking time: approximately 10–15 minutes

Per Serving:

Calories: 123

Carbohydrate: 6 g

Protein: 18 g

Fat: 3 g

Saturated fat: 1 g

Sodium: 283 mg

Fiber: 1 g

Exchanges per serving: 1 nonstarchy vegetable, 2 1/2 very lean meat

Carbohydrate choices: 1/2

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.