SIMPLE MEATLOAF

 

  • Cooking Time: 60
  • Servings: 12
  • Preparation Time:

Ingredients

  • 1-2 slices wheat bread
  • 2 tablespoons fat-free milk
  • 1/2 cup ketchup, divided
  • 1 lb lean ground beef
  • 1/2 cup chopped onion
  • 1/3 cup chopped fresh parsley
  • 1 tablespoon Dijon mustard
  • 1 teaspoon dried basil
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 large egg
  • Cooking spray

Directions

  • Preheat oven to 350'F.
  • Place bread in a food processor; pulse 10 times or until coarse breadcrumbs measure 1 1/2 cups.
  • Combine breadcrumbs and milk in a large bowl; let stand for 5 minutes.
  • Add 2 tablespoons ketchup and remaining ingredients except cooking spray.
  • Shape meat mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray.
  • Spread remaining 6 tablespoons ketchup over top of meat loaf.
  • Bake for 1 hour or until a thermometer registers 160'F. Let stand for 10 minutes.
  • Cut the loaf into 12 slices.

Notes

I got this from Cooking Light and changed a few tiny things. Easy, simple, yum. I used wheat bread and then added prepared bread crumbs to get to 1 1/2 cups.

Categories: Beef  Main Dish  Oven 
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