SLIMMING WORLD BACON BURGER WITH BBQ RELISH

 

  • Cooking Time: 15
  • Servings: 2
  • Preparation Time: 45

Ingredients

  • 5 spring onions
  • 227g/8oz extra lean minced beef
  • 1 tbsp freshly chopped parsley
  • Salt and freshly ground black pepper
  • ½ small red pepper
  • 1 ripe tomato
  • ½ tsp barbecue seasoning
  • 1 tbsp freshly chopped chives
  • 2 rashers back bacon, all visible fat removed
  • Green salad leaves
  • 2 x 57g/2oz wholemeal rolls

Directions

  • 1. Finely slice the spring onions, place in a bowl with the beef, parsley and seasoning. Combine with your hands and shape into 2 burgers about 10cm/4in in diameter. Cover and chill for 30 minutes.
  • 2. Make the relish; deseed and chop the pepper, chop the tomato, mix with the barbecue seasoning and chives, cover and chill.
  • 3. Place the burgers under a medium/hot grill for 6-7 minutes on each side until cooked through. Add the bacon for the last 5 minutes of cooking. Layer the salad leaves, bacon, burger and relish in the rolls and serve.

Notes

Syns per serving:

Free on Original and Extra Easy

- add 6 Syns per serving if not using wholemeal roll as a Healthy Extra ‘b’ choice

4 Syns on Green

- add 6 Syns per serving if not using wholemeal roll as a Healthy Extra and a further 6 Syns if not using beef as Healthy Extra ‘b’ choices

Author Credit: Slimming World

Website Credit: http://www.slimmingworld.com

© 2006-2014 BakeSpace, Inc. All Rights Reserved