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One of my favorite snacks is pretzels dipped in mustard, so I created this Smokey Mustard Dip. It’s not spicy, but you could easily make it hotter by using spicy mustard. You could also make it sweeter with honey mustard.


  • 1 cup chopped onions
  • 1 tsp minced garlic
  • 1 tsp smoked paprika
  • 1/2 tsp cumin
  • 1/8 tsp black pepper
  • 2 tbsp mayonnaise
  • 1 small (8 oz) bottle of prepared mustard


  • Combine onions, garlic, smoked paprika, and cumin in a frying pan coated in cooking spray. Saute over medium heat for 5 minutes.
  • Place onion mixture in a food processor or chopper with pepper and mayonnaise.
  • Puree until mixture is smooth. Add mustard and mix thoroughly.
  • Serve warm immediately or chill for 1-2 hours. Goes great with pretzels, salty snack crackers, or raw veggies.

Categories: Appetizer  Dip 
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