Smoothie - the template of all blends


User Avatar
Member since 2017
No Video

"Raw Vegan Blended Energy"

Serves 1 | Prep Time 5 Minutes | Cook Time 30 seconds to blend

Why I Love This Recipe

This basic recipe is a guide. Use it for reference when you want to create your own combinations.

Follow me I have several delicious smoothies in my recipe collection already.


Ingredients You'll Need

1-2 Frozen Banana's

Creamy part - any one or combination of
3 Tbsp raw cashews
1/4 cup shredded coconut
1/2 - 1 ripe avocado

2 handfuls of
Greens any one or combination of
Spinach
Arugula - aka - rocket
Mixed greens including kale

1/2 - 1 cup Fruit - fresh or frozen
Strawberries
Blueberries
Blackberries
Raspberries
Cherries

Spices and super food powders
1 - 2 Tsp each or a mix of
Cinnamon, nutmeg, ginger
Cacao, carob
Lucuma, camu berry, mesquite powder
Spirulina, blue majik, green powders
Protein powder
Extracts, vanilla, almond, orange, peppermint

Liquids 1 - 2 cups
cold water
cold green tea


Directions

Blend the ingredients you are using in a high speed blender until smooth.
Consume immediately.


This basic recipe is a guide.
Use it for reference when you want to create your own combinations.

Follow me I have several delicious smoothies in my recipe collection already.


Pairs Well With

Joy, smiles and imagination


Questions, Comments & Reviews



More Great Recipes: Lactose-Free | Processor/Blender | Raw Vegan | Smoothie
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11626 Downloads
FREE
The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

51171 Downloads
FREE
Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

471 Downloads
FREE
Torta Cubana
Torta Cubana
Oreo Balls
Oreo Balls
Slutty Brownies
Slutty Brownies