SO CRUNCHY GOURWHEY PROTEIN BAR

 

  • Cooking Time:
  • Servings:
  • Preparation Time:

Ingredients

  • Base layer
  • 10 scoops chocolate Whey Crisps (partially crushed)
  • 2 Tbsp. cocoa powder
  • 6 Tbsp natural peanut butter
  • 1/2 cup craisins
  • 1/4 cup shredded coconut (sweetened, unpacked)
  • 1 tsp vanilla extract
  • 1/4 cup rice syrup or honey
  • 1/2 – 3/4 cup water
  • Crispy layer
  • 2 cups Fiber One cereal
  • 1 scoop natural Whey Crisps
  • 12 large marshmallows
  • 1 Tbsp butter/margarine

Directions

  • First place all ten scoops of chocolate Chey Crisps in a plastic bag. With a meat tenderizer, slightly smash the crisps into a more fine form without turning them into powder.
  • Line a large (7x 11 or 9 x 9) baking dish of loaf pan with wax paper
  • Base layer: Combine dry ingredients for BASE layer in a medium bowl and mix well. Add peanut butter and mix (use your hand – gloved) – the mixture will be crumbly and dry. Add water, honey & vanilla extract. Using a wooden spoon or rubber spatula, mix everything until dough forms. The dough should have the consistency of warm nougat. Spread dough into pan and press down using a sheet of wax paper and a spatula.
  • Crispy layer: Microwave: Melt butter in large bowl for 15 – 30 seconds. Add marshmallows and stir to coat. Microwave for an additional 30 sec – 1 minute or until melted. Stir and quickly stir in cereal and WC to coat.
  • Press mixture into pan on top of base layer using wax paper (or spray your spatula with cooking spray) to prevent sticking.
  • Refrigerate for overnight or freeze for 1 hour and cut into 14 bars. Wrap individually in plastic wrap. Keep refrigerated. SO YUM.

Notes

Categories: Bar  High Protein 
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