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South Beach Green Bean Casserole Phases 1-3

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Member since 2008

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1 can of green beans
1 can mushrooms
5 slices of turkey lunch meat, diced (or Canadian Bacon)
1/4 cup reduced fat or fat free cheese
1 tablespoon dehydrated onions
Pepper to taste. (I never use salt on this because canned green beans, cheese, and lunchmeat are pretty salty)

Mix all ingredients together except the onions. Cook in microwave until cheese is melted. Add onions and enjoy!

Pairs Well With


I had no food in my house one day and threw some ingredients together because I was starving. It ended up tasting like green bean casserole, but healthier! I subbed dehydrated onions from my spice cabinet for the French Fried Onions that usually go on top, and I could barely tell the difference! Phases 1-3

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