More Great Recipes: Microwave | Side Dish | South Beach | Vegetable

South Beach Green Bean Casserole Phases 1-3


User Avatar
Member since 2008

Serves | Prep Time | Cook Time

Ingredients

1 can of green beans
1 can mushrooms
5 slices of turkey lunch meat, diced (or Canadian Bacon)
1/4 cup reduced fat or fat free cheese
1 tablespoon dehydrated onions
Pepper to taste. (I never use salt on this because canned green beans, cheese, and lunchmeat are pretty salty)


Mix all ingredients together except the onions. Cook in microwave until cheese is melted. Add onions and enjoy!


Pairs Well With


Notes

I had no food in my house one day and threw some ingredients together because I was starving. It ended up tasting like green bean casserole, but healthier! I subbed dehydrated onions from my spice cabinet for the French Fried Onions that usually go on top, and I could barely tell the difference! Phases 1-3

Disney's Tinker Bell "Secret of the Wings Cookbook"
By BakeSpace Fairies

6 Recipes

441 Downloads
FREE
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

7657 Downloads
FREE
A dash of local for every season
By slyasafox15

22 Recipes

12 Downloads
FREE
Pecan Cookie Waffles with Honey-Cinnamon Butter
Pecan Cookie Waffles with Honey-Cinnamon Butter
Torta Cubana
Torta Cubana
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze