South Beach Recipe Breakfast Cookie
1/3 cup oatmeal
1/3 cup ff dry nonfat milk
1/4 tsp baking powder
1/2 tsp cinnamon
1/4 cup no sugar added applesauce
1 TSP splenda
1 TSP whole wheat flour
mix and bake 350 degrees about 15-20 min. Makes 1 big cookie.
**** Try substituting protein powder for the powdered milk.