More Great Recipes: Sandwich

Southwestern Chicken Wrap


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By llr
Member since 2006

Serves | Prep Time | Cook Time

Ingredients

1 2-pound roasted chicken, skin discarded
meat removed from bones & shredded
1/2 cup prepared barbecue sauce
1 cup canned black beans, rinsed
1/2 cup frozen corn, thawed, or canned corn; drained
1/4 cup light sour cream
4 leaves romaine lettuce
4 10-inch whole-wheat tortillas
2 limes, cut in wedges


For lunch or dinner, this zesty wrap is a hit with kids. Jazz it up with a lime wedge.


Place a large nonstick skillet over medium-high heat. Add chicken, barbecue sauce, beans, corn and sour cream; stir to combine and cook until hot, 4 to 5 minutes.


Assemble by placing a lettuce leaf in the center of each tortilla and topping with one-fourth of the chicken mixture; roll as you would a burrito. Slice in half diagonally and serve warm, with a wedge of lime.


Pairs Well With


Notes

A dash of local for every season
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