Southwestern Stew with Corn Dumplings

Ingredients

1 tablespoon vegetable oil
1 large onion, chopped (1 cup)
2 cups cubed sweet potatoes or butternut squash
1 cup whole kernel corn
1 15- or 16-oz. can garbanzo beans, rinsed and drained
2 c. salsa
1 cup water
1/4 teaspoon ground cinnamon
1 pouch (6.5 oz.) Betty Crocker golden corn muffin and bread mix
1/2 c. skim milk
1 tablespoon vegetable oil
1 tablespoon roasted sunflower nuts, if desired

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