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Great meatless meal. Low fat and calories, good source of fiber.


  • Pineapple Salsa:
  • 1 15 ounce can pineapple tidbits packed in juice, drained
  • 1/2 cup red bell pepper, diced
  • 1/2 cup green pepper, diced
  • 1 jalapeno pepper, seeded and minced
  • 1/2 teaspoon minced garlic
  • 1 tablespoon cider vinegar
  • 1 tablespoon brown sugar
  • Wraps:
  • 1 5 ounce package yellow rice, prepared according to package directions
  • 1 15 ounce can black beans, rinsed and drained
  • 1/2 cup tomato salsa (optional)
  • 4 red leaf lettuce leaves


  • Pineapple Salsa: Combine all ingredients. Let sit at room temperature for 30 minutes.
  • Wraps: Divide yellow rice, black beans, pineapple salsa and tomato salsa (if desired) evenly among the 4 lettuce leaves. Fold in the sides of the lettuce and roll up.
  • I did not use the tomato salsa, I found the pineapple salsa was best by itself. Enjoy!

Categories: High Fiber  Low Calorie  Low Fat  Sandwich 
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