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Soy Burgers with Japanese Flavors


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Member since 2007

Serves | Prep Time | Cook Time

Ingredients

1 lb. (480g) ground soy patty-THAWED NOT COOKED
5 green onions, green parts only, thinly sliced
1/4 cup (2 oz/60g) shiro miso (white soybean paste)
1/3 cup (1 oz/30g) fresh breadcrumbs
2 teaspoons mirin (Japanese seasoning wine)
1 pinch ground ginger
Freshly ground black pepper
No-stick cooking spray
4 oat-bran English muffins, split and lightly toasted
2 handsful mixed Asian salad greens or mesclun
Sliced red radishes or daikon radish

WASABI MAYONNAISE:
6 tablespoons low-fat mayonnaise
2 teaspoon wasabi powder or paste


Preparation Cook: under 30 minutes


Combine ground soy patty, green onions, miso, crumbs, mirin, ginger and a generous grinding of black pepper in a bowl. Form into four 1-inch-thick (2.5cm-thick) patties.


Coat a large nonstick skillet with cooking spray and place over medium-high heat. When the skillet is hot, cook the patties for five minutes on each side, or until firm and opaque.


Meanwhile, make wasabi mayonnaise. In a small bowl, combine mayonnaise, wasabi and vinegar.


Prepare sandwiches on English muffins with burgers, wasabi mayonnaise, salad greens and radish slices.


Nutritional Analysis


Number of Servings: 4 servings


Per Serving Amount


Calories 355


Fat 2.7g


Saturated fat 0.6g


Protein 23g


Carbohydrate 60g


Fiber 5g


Sodium 1565mg


Pairs Well With


Notes

These are from Miavita. I haven't tried these yet, but sound more interesting than the plain grilled veggie burger.-eh? If you've tried them let me know what you think.

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