More Great Recipes: Dinner | Vegetable | Vegetarian

Soy Burgers with Japanese Flavors


User Avatar
Member since 2007

Serves | Prep Time | Cook Time

Ingredients

1 lb. (480g) ground soy patty-THAWED NOT COOKED
5 green onions, green parts only, thinly sliced
1/4 cup (2 oz/60g) shiro miso (white soybean paste)
1/3 cup (1 oz/30g) fresh breadcrumbs
2 teaspoons mirin (Japanese seasoning wine)
1 pinch ground ginger
Freshly ground black pepper
No-stick cooking spray
4 oat-bran English muffins, split and lightly toasted
2 handsful mixed Asian salad greens or mesclun
Sliced red radishes or daikon radish

WASABI MAYONNAISE:
6 tablespoons low-fat mayonnaise
2 teaspoon wasabi powder or paste


Preparation Cook: under 30 minutes


Combine ground soy patty, green onions, miso, crumbs, mirin, ginger and a generous grinding of black pepper in a bowl. Form into four 1-inch-thick (2.5cm-thick) patties.


Coat a large nonstick skillet with cooking spray and place over medium-high heat. When the skillet is hot, cook the patties for five minutes on each side, or until firm and opaque.


Meanwhile, make wasabi mayonnaise. In a small bowl, combine mayonnaise, wasabi and vinegar.


Prepare sandwiches on English muffins with burgers, wasabi mayonnaise, salad greens and radish slices.


Nutritional Analysis


Number of Servings: 4 servings


Per Serving Amount


Calories 355


Fat 2.7g


Saturated fat 0.6g


Protein 23g


Carbohydrate 60g


Fiber 5g


Sodium 1565mg


Pairs Well With


Notes

These are from Miavita. I haven't tried these yet, but sound more interesting than the plain grilled veggie burger.-eh? If you've tried them let me know what you think.

Disney's Tinker Bell "Secret of the Wings Cookbook"
By BakeSpace Fairies

6 Recipes

439 Downloads
FREE
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11169 Downloads
FREE
A dash of local for every season
By slyasafox15

22 Recipes

12 Downloads
FREE
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Mixed Berry Tart
Mixed Berry Tart
Pecan Cookie Waffles with Honey-Cinnamon Butter
Pecan Cookie Waffles with Honey-Cinnamon Butter