Soy Burgers with Japanese Flavors

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Why I Love This Recipe

These are from Miavita. I haven't tried these yet, but sound more interesting than the plain grilled veggie burger.-eh? If you've tried them let me know what you think.

Ingredients You'll Need

1 lb. (480g) ground soy patty-THAWED NOT COOKED
5 green onions, green parts only, thinly sliced
1/4 cup (2 oz/60g) shiro miso (white soybean paste)
1/3 cup (1 oz/30g) fresh breadcrumbs
2 teaspoons mirin (Japanese seasoning wine)
1 pinch ground ginger
Freshly ground black pepper
No-stick cooking spray
4 oat-bran English muffins, split and lightly toasted
2 handsful mixed Asian salad greens or mesclun
Sliced red radishes or daikon radish

6 tablespoons low-fat mayonnaise
2 teaspoon wasabi powder or paste


Preparation Cook: under 30 minutes

Combine ground soy patty, green onions, miso, crumbs, mirin, ginger and a generous grinding of black pepper in a bowl. Form into four 1-inch-thick (2.5cm-thick) patties.

Coat a large nonstick skillet with cooking spray and place over medium-high heat. When the skillet is hot, cook the patties for five minutes on each side, or until firm and opaque.

Meanwhile, make wasabi mayonnaise. In a small bowl, combine mayonnaise, wasabi and vinegar.

Prepare sandwiches on English muffins with burgers, wasabi mayonnaise, salad greens and radish slices.

Nutritional Analysis

Number of Servings: 4 servings

Per Serving Amount

Calories 355

Fat 2.7g

Saturated fat 0.6g

Protein 23g

Carbohydrate 60g

Fiber 5g

Sodium 1565mg

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