SOY-GLAZED FISH WITH SAUTEED SUMMER SQUASH

 

  • Cooking Time: 10
  • Servings: 4
  • Preparation Time: 10

Ingredients

  • 2 tablespooons brown sugar
  • 1 tablespoon low-sodium soy sauce
  • 2 teaspoons grated fresh ginger
  • 4 6-ounce pieces white fish fillet (such as cod or halibut)
  • 2 tablespoons plus 1 teaspoon canola oil
  • kosher salt and black pepper
  • 1 1/2 pounds small zucchini and summer squash (about 4 total), thinly sliced
  • 1/4 teaspoon crushed red pepper
  • 1/4 cup chopped fresh mint

Directions

  • 1. Heat broiler. In a small bowl, combine the brown sugar, soy sauce, and ginger; set aside.
  • 2. Place the fish on a foil-lined broilerproof rimmed baking sheet. Drizzle with 1 teaspoon of the oil and season with ¼ teaspoon each salt and pepper. Broil until the fish is opaque throughout, 5 to 7 minutes, basting with the soy mixture twice during the last 2 minutes of cooking.
  • 3. Meanwhile, heat the remaining 2 tablespoons of the oil in a large skillet over medium-high heat. Add the zucchini, squash, crushed red pepper, if using, and ½ teaspoon salt and cook, tossing frequently, until just tender, 5 to 7 minutes; fold in the mint. Serve with the fish.

Notes

Categories: Broil/Grill  Shellfish  Vegetable 

Author Credit: Real Simple

Website Credit: http://www.realsimple.com/food-recipes/browse-all-recipes/soy-glazed-fish-summer-squash-recipe-00000000034274/index.html

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