• Cooking Time:
  • Servings:
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  • 1 spaghetti squash
  • 3 tbspns EVOO
  • 1 onion, diced
  • 2 orange/yellow/red (just not green) bell peppers, cut into strips
  • 1 tbspn minced garlic
  • 2 tspns oregeno
  • 1 can plum tomatoes, chopped, with juices
  • 1 tbspn tomato paste
  • 1 tspn sugar
  • salt and pepper


  • Halve the squash lengthwise, discard seeds. Cook, cut side down in a steamer basked in 2 inches of water until tender (about 30 minutes). Let cool.
  • Place the oil in a pot over low heat. Add the onions ad peppers. Cook, stirring, until softened, about 15 minutes. Add the garlic and oregeno and cook for 3 minutes. Add the tomatoes, paste, sugar, salt and pepper. Bring to a boi, reduce the heat and simmer for 15 minutes.
  • Using a fork, pull out the flesh of the squash and place in a large bowl. Top with the sauce.

Categories: Side Dish  Vegetable 
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