More Great Recipes: Diabetic | Gluten-Free | Low Carb | Vegetarian

Spaghetti squash and variations


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Member since 2014

Serves 4 to 6 | Prep Time 10-15 | Cook Time 45-60

Ingredients

1 large spaghetti squash, cut in half and deseeded.
Salt, pepper and garlic powder.olive oil
For variations: chopped tomatoes, garlic, carrots and onions.


Cut the squash in half. I have a dedicated squash saw in my pantry, but you can use a wood saw that you clean beforehand.


Scoop out the seeds. ( Save some to plant and give the rest to the birds)


Coat the cavities with a little olive oil


Season with salt, pepper, garlic, etc.


Bake in a 400 degree oven for 45 to 60minutes, until fork tender


Remove from the oven and scrape out of the shell with a fork and serve.


Variation: fill the cavities with chopped tomato, onion, carrot and garlic before you bake it. The sauce will cook at the same time as the squash!


Pairs Well With


Notes

A quick and easy grain free side dish, or add some meatballs and cheese and make a main dish.

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