SPANISH TOMATOES AND BEEF

 

  • Cooking Time:
  • Servings: 4
  • Preparation Time:

Ingredients

  • 16 oz. ground meatless (I liked Boca's version)
  • 11 oz. can of white corn (salt-free)
  • 4 cups water
  • 18 oz. tomato paste (salt-free)
  • 16 oz. chunky salsa
  • 1 1/2 cup instant rice
  • shredded ff cheese, ff sour cream, jalapenos (optional)

Directions

  • Put meatless, corn, water, paste, salsa and rice into large skillet/dutch oven over med. heat, stirring constantly until well mixed.
  • Bring to boil. Cover, turn off heat, and let mixture simmer for a couple of minutes.
  • Divide between 4 bowls and add condiments.

Notes

From Busy People's Low-fat Cookbook by Dawn Hall

*I also recommend halving or quartering this recipe. It seemed bland to me, so we added chili powder, garlic powder and cayenne.

Serve with cornbread :)

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