Spanish Tomatoes and Beef
16 oz. ground meatless (I liked Boca's version)
11 oz. can of white corn (salt-free)
4 cups water
18 oz. tomato paste (salt-free)
16 oz. chunky salsa
1 1/2 cup instant rice
shredded ff cheese, ff sour cream, jalapenos (optional)
Put meatless, corn, water, paste, salsa and rice into large skillet/dutch oven over med. heat, stirring constantly until well mixed.
Bring to boil. Cover, turn off heat, and let mixture simmer for a couple of minutes.
Divide between 4 bowls and add condiments.
Pairs Well With
From Busy People's Low-fat Cookbook by Dawn Hall
*I also recommend halving or quartering this recipe. It seemed bland to me, so we added chili powder, garlic powder and cayenne.
Serve with cornbread :)