• Cooking Time: 30
  • Servings: 4
  • Preparation Time: 10


This is a recipe I came up with for my nutrition class last quarter. I had to come up with a 3 course menu that was 1000 calories or under which must include appetizer, entree and dessert. This chicken is from the entree portion. I also made cous cous with green, yellow and red peppers, shallots and garlic to go along with chicken. It was a hit my instructor loved it.


  • 1 Tablespoon Ground Cumin
  • 1 Tablespoon Ground Coriander
  • 1 Tablespoon Ground Turmeric
  • 2 teaspoon Ground Ginger
  • 2 teaspoonGround Red Pepper
  • 1/2 teaspoon Salt
  • 3 Tablespoon Olive Oil
  • 4 Boneless Chicken Breast
  • 2 oz Cilantro, chopped
  • 1.5 teaspoon Garlic, minced
  • 1/2 cup Plain Yogurt


  • Combine cilantro, yogurt and garlic. Set aside in fridge until ready to serve.
  • Heat oven to 350 degrees.
  • Combine cumin, coriander, turmeric, ginger, red pepper, and salt.
  • Coat each piece of chicken with spice mixture.
  • Heat a 3 tablespoons of olive oil in a large non stick pan.
  • Add chicken to the pan skin side down, cook for about 4 minutes or until skin has browned, flip chicken and place pan in oven.
  • Cook for 10-20 minutes or until your chicken has reach 165 degrees.

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