• Cooking Time:
  • Servings:
  • Preparation Time:


  • 2 tablespoons butter
  • 1 medium onion, chopped
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground cumin
  • Dash pepper
  • 1 19-ounce can beans in sauce
  • 3 drops Tabasco sauce (3 to 4 drops)
  • 12 taco shells
  • 1 cup sliced mushrooms
  • 1 cup grated Cheddar cheese
  • 2 tomatoes, cored and diced
  • Shredded Ontario lettuce (in season)


  • Sauté onion in butter in skillet until softened. Stir in garlic powder, cumin and pepper. Cook 2 minutes. Add beans and Tabasco sauce. Simmer uncovered 10 minutes, stirring frequently.
  • Warm taco shells in oven, if desired, at 350 degrees F (180 degrees C) 5 minutes. Divide bean mixture equally amongst taco shells. Top with mushrooms, cheese, tomatoes and lettuce. Pita bread may be used instead of taco shells.


Categories: Main Dish 

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