More Great Recipes: Poultry

Spicy Chicken Strips


User Avatar
Member since 2007

Serves | Prep Time | Cook Time

Ingredients

1 pound skinless boneless chicken breast
3 tablespoons diet margarine -- melted
2 teaspoons red pepper flakes -- crushed
1 small onion -- chopped
1 tablespoon dried parsley
3 cloves garlic -- chopped
1/4 teaspoon salt
1/4 cup rice wine vinegar


Puree all ingredients, except chicken in food processor, until liquid. Cut chicken into


strips, Place chicken into a bowl or a plastic bag. Pour seasoning mix over, toss to coat


chicken. Place chicken in a broiler. Or stir fry in a medium hot nonstick pan, until


completely cooked through. When chicken is about half cooked, baste with marinade.


Then discard remaining marinade.


Per serving: 120 Calories (kcal); 4g Total Fat; (29% calories from fat); 18g Protein; 3g


Carbohydrate; 44mg Cholesterol; 210mg Sodium


Pairs Well With


Notes

'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11173 Downloads
FREE
A dash of local for every season
By slyasafox15

22 Recipes

12 Downloads
FREE
Disney's Tinker Bell "Secret of the Wings Cookbook"
By BakeSpace Fairies

6 Recipes

439 Downloads
FREE
Torta Cubana
Torta Cubana
Pecan Cookie Waffles with Honey-Cinnamon Butter
Pecan Cookie Waffles with Honey-Cinnamon Butter
Mixed Berry Tart
Mixed Berry Tart