SPICY CRUNCH MIX

 

  • Cooking Time:
  • Servings: 20
  • Preparation Time:

Ingredients

  • 3 Tbsp. canola oil
  • 2 tsp. Worcestershire sauce
  • 2 tsp. light soy sauce
  • 1/2 tsp. dry mustard
  • 1/2 tsp. ground ginger
  • 1/2 tsp. minced garlic
  • 1/8 tsp. hot pepper sauce
  • 4 cups air-popped popcorn
  • 2 cups thin pretzel sticks
  • 2 cups wheat or corn cereal squares
  • 2 cups seedless raisins
  • 1/4 cup chopped dried apricots
  • 1/4 cup walnut pieces

Directions

  • Preheat oven to 350 degrees. Combine oil, Worcestershire sauce, soy sauce, mustard, ginger, garlic and hot pepper sauce. In a separate bowl, combine popcorn, pretzels, cereal, raisins, apricots and walnuts.
  • Combine oil mixture with popcorn mixture and toss well. Spread in a shallow baking pan. Bake for 10 minutes, stirring several times. Turn oven off. Let mix stand in oven for 10 minutes. Remove and cool.

Notes

From: www.halfmysize.com

Serves - (1/2 cup each)

Points - 2

Nutrition Information:

118 Cal., 3 g fat, 1 g fiber

Categories: Snack  Weight Watchers 

Website Credit: www.halfmysize.com

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