Recipes
SPICY CRUNCH MIX
Spicy Crunch Mix
From: www.halfmysize.com
Serves - (1/2 cup each)
Points - 2
Nutrition Information:
118 Cal., 3 g fat, 1 g fiber
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INGREDIENTS
- Servings: 20
- 3 Tbsp. canola oil
- 2 tsp. Worcestershire sauce
- 2 tsp. light soy sauce
- 1/2 tsp. dry mustard
- 1/2 tsp. ground ginger
- 1/2 tsp. minced garlic
- 1/8 tsp. hot pepper sauce
- 4 cups air-popped popcorn
- 2 cups thin pretzel sticks
- 2 cups wheat or corn cereal squares
- 2 cups seedless raisins
- 1/4 cup chopped dried apricots
- 1/4 cup walnut pieces
DIRECTIONS
Preheat oven to 350 degrees. Combine oil, Worcestershire sauce, soy sauce, mustard, ginger, garlic and hot pepper sauce. In a separate bowl, combine popcorn, pretzels, cereal, raisins, apricots and walnuts.
Combine oil mixture with popcorn mixture and toss well. Spread in a shallow baking pan. Bake for 10 minutes, stirring several times. Turn oven off. Let mix stand in oven for 10 minutes. Remove and cool.
RECIPE BACKSTORY
From: www.halfmysize.com
Serves - (1/2 cup each)
Points - 2
Nutrition Information:
118 Cal., 3 g fat, 1 g fiber
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