• Cooking Time:
  • Servings:
  • Preparation Time:


  • 2 tsps ground cinnamon
  • 2 tsps ground ginger
  • 2 tsps ground cumin
  • 2 tsps salt
  • 1 tsp chili powder
  • 1/4 tsp ground cloves
  • 2 large egg whites
  • 1 cup cashews
  • 1 cup cocktail nuts
  • 1 cup raw almonds
  • 1/4 cup granular sugar substitute


  • Preheat oven 225 F.
  • In a small bowl, add first 6 ingredients and blend.
  • In a large bowl, whisk egg whites until foamy.
  • Whisk in spice mixture.
  • Add nuts and sugar; toss to coat.
  • Evenly divide nut mixture between 2 non stick baking sheets.(Use parchment sheets if not nonstick.)
  • Spread nuts to evenly cover sheets.
  • Bake 1 hour 5 minutes, until nuts are dry and toasted.
  • Stir every 20 minutes.
  • Cool.


A few months ago I tried out the South Beach Diet and found a spicy nut mix recipe on the website. I just added my own touches to the mix. It is really delish!

Categories: Nuts  Oven  Snack  South Beach 

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