More Great Recipes: Low Carb

Spicy Omelet (Low Carbs)

User Avatar
Member since 2014

Serves 1 | Prep Time 2 | Cook Time 5


3 egg whites
2 tbs olive oil
2 jalapeno peppers chopped
1/2 onion chopped
2 slices of turkey ham chopped
1/2 tomato blended
Shredded cheese (your choice)

1.In a non-stick skillet, add a tbsp olive oil and sauté the onions and peppers.

2.When the onions and peppers are half cooked, add the ham.

3.Add the blended tomatoes

4.When this has cooked, set aside.

5. In another skillet, add a tbsp olive oil and heat up.

6. Once skillet is heated, add the egg whites and cook.

7. When eggs are just about done, flip over and immediately add cheese and vegetable mixture just on one half of the egg.

8. Once you added the ingredients, flip the other half over top the additions.

9. Serve immediately.

Pairs Well With


This is a family favorite healthy snack created by one of our amazing Skinny Body Care Distributors.

Disney's Tinker Bell "Secret of the Wings Cookbook"
By BakeSpace Fairies

6 Recipes

'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

A dash of local for every season
By slyasafox15

22 Recipes

Torta Cubana
Torta Cubana
Mixed Berry Tart
Mixed Berry Tart
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze